|
|
| |
Personal Trainer
Personal Trainer
|
|
|
|
| |
Kong Ee
|
Since his personal training career began in 2007, Kong Ee has encountered a variety of clients with different health and fitness goals. Passionate about the fitness industry, he always puts his clients' well-being first, pushing them beyond their limits to help them reach their goals.
Kong Ee has also been a Taekwondo practitioner since the age of 9. He achieved his 2nd Dan Black belt in 2001 and has won regional and international tournaments during his 14 years in the sport whilst in New Zealand.
As a trainer with the knowledge to deliver, he is dedicated to ensuring that results speak for themselves.
| Qualification Highlights |
|---|
• Diploma in Sporting Performance (Sports Institute of Otago, New Zealand)
• 2nd Degree Black Belt in World Taekwondo Federation Taekwondo
• Eleiko Weightlifting Workshop Certified
• Agatsu - Kettlebell Instructor Level 1
• CPR and AED Certified
• PTA Global - Certified Personal Trainer
• Agatsu Joint Mobility and Movement
• Suples Training Systems, Dynamic Movement with the Bulgarian Bag
• Agatsu Indian Club & Mace Training Instructor Certification Level 1
• EXOS Phase 1 Mentorship Course
• GMB (Gold Medal Bodies) Mentorship Course
• Claire Norgate Pre-/Post-Natal Certification
• Global Mentorship Levels 1 & 2 (Personal Training Academy Bali)
|
| Training Areas |
|---|
• Fat Loss & Weight Loss
• Strength and Conditioning
• Cardio Training
• Circuit Endurance Training
• Core Training
• Sport-specific Training |
| Personal Interests |
|---|
| Strength training, powerlifting, music, food, Taekwondo, rugby |
| Training Philosophy |
|---|
| "Motivation is what gets you started. Habit is what keeps you going." |
|
|
|
| |
| |
Think About
Treat yourself
When you reach your goals, reward yourself with a spa treatment, a new outfit or even a weekend break.
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
|
|
|
