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Personal Trainer
Personal Trainer
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Hasbullah
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Hasbul is an enthusiastic and committed individual who always puts his best foot forward in helping clients achieve their fitness goals. He advocates helping others to help themselves, stimulating their overall well-being using a holistic approach to exercise and nutrition. Armed with knowledge in Human Anatomy and Physiology, he has the right tools to rehabilitate clients with various musculoskeletal injuries whilst enhancing fitness and athletic performance, as well as promoting weight loss.
Hasbul has achieved personal success from his own training programme. With his knowledge and experience, he will motivate you to step outside your comfort zone with customised training tailored to your personal goals.
| Qualification Highlights |
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• Diploma in Physiotherapy - Nanyang Polytechnic
• CPR and AED certified - Red Cross Society
• Agatsu - Kettlebell Instructor Level 1
• Certified Bulgarian Bag Specialist (IBBC)
• TRX Suspension Training Certificate (Fitness Anywhere)
• Certified ViPR Instructor (fitpro)
• Agatsu Joint Mobility and Movement Instructor Certified
• GRAVITY Personal Trainer (Total Gym)
• PURMOTION Training Systems Certified level 1 |
| Training Areas |
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• Corrective Exercises
• Core Stability & Functional Training
• Circuit & Interval training
• Post-injury Musculoskeletal Rehabilitation
• Strength & Conditioning
• Weight & Body Fat Management |
| Personal Interests |
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| Martial arts/combat sports, weight training, Pilates, reading, music, powerlifting, rock climbing, calisthenics, human movement and biomechanics |
| Training Philosophy |
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| "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates |
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Think About
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.
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