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Personal Trainer
Personal Trainer
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Benjamin
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An active, sporty and jovial person, Benjamin began embarking on his fitness journey in 2001 through personal strength training and body sculpting. Before this, he was just a skinny average 'Joe' among his peers. Along the way, he became ever more passionate about fitness and was impressed with the many benefits that fitness can bring to a person's psychological and holistic well-being. Since he personally went through the transformation himself, Benjamin fully understands what one has to go through mentally and physically to achieve their fitness goals and how to keep one motivated throughout the journey.
With this knowledge and close-to-home experience, Benjamin aims to inspire and guide you to become a new, healthier and confident you.
| Qualification Highlights |
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• Certified Fitness Leader & Personal Trainer - Federation of International Sports, Aerobics and Fitness
• Current pursuit of ISSA Fitness Nutrition Certification
• CPR/AED Certified - National Resuscitation Council
• Certified Life-Saver - Singapore Armed Forces
• Bachelor of Commerce in Finance & Business Economics - University of New South Wales, Australia
• Certified ViPR instructor
• Agatsu Kettlebell Instructor (Level 1)
• BOSU Personal Training Certification
• PTA Global - Certified Personal Trainer
• Bulgarian Bag Specialist - International Bulgarian Bag Confederation
• Eleiko Weightlifting Workshop Certified
• Claire Norgate Pre-/Post-Natal Certification |
| Training Areas |
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• Weight Loss & Management
• Strength Training & Conditioning
• Muscle Toning
• Core & Functional Training
• Cross-fitness training
• Weight Gain |
| Personal Interests |
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| Tennis, golf, bodybuilding, Korean food, music, reading, shopping |
| Training Philosophy |
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"Well, Rome wasn't built in a day!"
With determination, dedication and hard work, nothing is impossible. |
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Think About
Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
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