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CLASS INSTRUCTORS
PERSONAL TRAINERS
SCREENSAVER

 
 

Personal Trainer
BervinDavid
DennisFadhli
GabrielGhazali
HadiHasbullah
Kong EeRoy
Vanessa


Personal Trainer
AngelicaAudrey
BenjaminCharles
ChrisDaniel
DarrylDaryl
EdwinaGerlyn
GhazaliGus
HakeemIda
IvanJayme
JeraldJeremy
JoeJonne
JosephJun Hao
KaiKelvin
KhairulKrystle
LisaLuqman
MarcusMario
MatthewMaxx
Michelle HuangMirosh
MohNate
RahmatRaj
RebeccaRonald
SalamSamuel
SeanSharifah
ShollehinSteven
SuthevanYasir
YL






 

 
Vanessa

Vanessa
Confident. Daring. Strong. These are the words most people will use to describe Vanessa on first impressions based on her triathlete background. Yet she has a side of utmost caring and sensitivity that many do not know about.

Always committing 101% in all her clients' journeys towards their fitness goals, Vanessa has transformed many individuals, helping them towards better and healthier living.

Qualification Highlights
• Basic Exercise Course
• Current pursuit of ACE Certification
• Singapore Sports Council Certified Basic Exercise
• Federation of International Sports and Aerobics Certified Personal Trainer
• Federation of International Sports and Aerobics - Core Course
• Les Mills International Certified Body Balance Instructor
• Agatsu Certified Level 1 Kettlebell Instructor
• Competed in half-marathons, marathons, duathlons, triathlons and 70.3 IRONMAN
• Twist Sport Condition - Speed, Agility and Quickness workshop certified
• Bulgarian Bag Certified
• Pre- & Post-Natal
• Agatsu Mobility & Movement Certified
• Crossfit Level 1 Certified
• Agatsu - Indian Club & Mace Training Instructor Level 1
• GMB (Gold Medal Bodies) Level 1
• EXOS - Phase 1 Mentorship Course


Training Areas
• Weight Loss
• Sports Conditioning
• Core & Functional Training
• Stability Training
• Injury Prevention
• Marathon
• Duathlon
• Triathlon


Personal Interests
• Endurance Sports - Triathlon, Marathon, Duathlon
• Reading


Training Philosophy
All glory comes from daring to begin.




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Think About

Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.