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Personal Trainer
Personal Trainer
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Roy
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Roy completed his Bachelor of Science in Sport and Recreation Leadership at the Hong Kong Baptist University. He holds a passion for fitness and sport, and loves to see results in his work.
His previous involvement with the Hong Kong Judo team and coaching and playing for football instilled a clear understanding of the high standards expected within elite personal training.
Roy specialises in football conditioning and has sound knowledge of nutrition, lifestyle improvement and the latest training techniques. He enjoys training clients who train hard and thrives on working devotedly with them towards their goals.
| Qualification Highlights |
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Certified Kettlebell Instructor
Resistance Training Instructor Certification - Physical Fitness Association of Hong Kong, China
First Aid and AED Certified- Hong Kong St. John Ambulance
Agatsu Kettlebell Certification
Eleiko Weightlifting Workshop Certification
Alexander Method of SMR Fundamentals Clinic Certification (NASM Provider)
Agatsu - Indian Club & Mace Training Instructor Level 1
PTA Global - Certified Personal Trainer
GMB (Gold Medal Bodies) Level 1
Suples Training System, Dynamic Movement with Bulgarian Bag & H.I.R.T.S
Kbox Exxentric Certified
Movement assessment tool (MAT) Level 1 |
| Training Areas |
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• Strength & Conditioning
• Functional Training
• Muscle Toning
• Fat Loss & Weight Management
• Soccer Training
• Sports Specific Training |
| Personal Interests |
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| Fitness training, football, track & field, hiking, sport / rock climbing, swimming, badminton |
| Training Philosophy |
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| No success story has ever happened by coincidence |
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Think About
Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.
Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.
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