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Personal Trainer
Personal Trainer
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Jerald
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Jerald completed a diploma in Sports and Wellness Management at Nanyang Polytechnic. He holds a passion for sports and fitness and loves to share his accrued knowledge on diverse training programmes. He is currently on a competitive basketball team, which continues to instil discipline in self-training and personal skills.
Jerald specialises in basketball conditioning and has sufficient knowledge in the latest training techniques, diet programmes, and lifestyle improvement methodology. He enjoys training closely with clients and helping them to achieve their fitness goals.
| Qualification Highlights: |
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| ● PTA Global (Ongoing) |
| Final Thought: |
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| You can always outdo what you achieved today. |
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Think About
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
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