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CLASS INSTRUCTORS
PERSONAL TRAINERS
SCREENSAVER

 
 

Personal Trainer
BervinDavid
DennisFadhli
GabrielGhazali
HadiHasbullah
Kong EeRoy
Vanessa


Personal Trainer
AngelicaAudrey
BenjaminCharles
ChrisDaniel
DarrylDaryl
EdwinaGerlyn
GhazaliGus
HakeemIda
IvanJayme
JeraldJeremy
JoeJonne
JosephJun Hao
KaiKelvin
KhairulKrystle
LisaLuqman
MarcusMario
MatthewMaxx
Michelle HuangMirosh
MohNate
RahmatRaj
RebeccaRonald
SalamSamuel
SeanSharifah
ShollehinSteven
SuthevanYasir
YL






 

 
Jeremy

Jeremy
When Jeremy was younger, he was overweight and that was the moment when he realised he has to start doing something in order to be fit. It was a struggle at the start due to his unhealthy habits like eating junk food, so he told himself to start off slow and take baby steps like incorporating healthy food into his diet bit by bit, and working out more regularly. Jeremy adapted the mindset of "SLOWLY BUT SURELY". Fast forward 5-6 years, he's glad that he took the first step out of his comfort zone in order to be fit and healthy. No one ever said that it is going to be easy to have a healthy lifestyle, but it is all about how much or badly you want to make a difference in your life in terms of being healthy.

Qualification Highlights:

Diploma in Aerospace Electronics (Minor in Business Management)
American Muscle & Fitness Personal Trainer Certification
Kbox Exxentric Workshop
SUPLES Training Systems - Bulgarian Bag workshop (2018)
SUPLES Training Systems - High Intensity Rope Training System (H.I.R.T.S) workshop (2018)
Self Osteo-Myofascial Applications (SOMA) - Level 1(2018)
PTA Global Certified Personal Trainer (2018)
CPR - AED (2018)


Final Thought

Life begins at the end of your comfort zone. - Neale Donald Walsch




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Think About

Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.