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Personal Trainer
Personal Trainer
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Mario
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Mario developed his love for fitness when he began strength training with his own personal trainer and mentor in California. As he got stronger and saw his body change, he learnt that his body was capable of so much more than he had originally thought.
As a personal trainer, he hopes to start his clients on their own fitness journey whatever their fitness goals may be while educating them and helping them to appreciate themselves through fitness.
| Qualification Highlights: |
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PTA Global Certification (2018)
Kbox Exxentric Workshop
SUPLES Training Systems - Bulgarian Bag workshop (2018)
SUPLES Training Systems - High Intensity Rope Training System (H.I.R.T.S) workshop (2018)
Self Osteo-Myofascial Applications (SOMA) - Level 1 (2018)
PTA Global Certified Personal Trainer (2018)
CPR - AED (2018)
Muscle Mechanics Workshop 2018
FMT Rockblades/Rocktape Certified
Movement assessment tool (MAT) Level 1
GMB course
TRX certified
NASM Personal Training Certification (Ongoing) |
| Final Thought |
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| We are more than we know. |
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Think About
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
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