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CLASS INSTRUCTORS
PERSONAL TRAINERS
SCREENSAVER

 
 

Personal Trainer
BervinDavid
DennisFadhli
GabrielGhazali
HadiHasbullah
Kong EeRoy
Vanessa


Personal Trainer
AngelicaAudrey
BenjaminCharles
ChrisDaniel
DarrylDaryl
EdwinaGerlyn
GhazaliGus
HakeemIda
IvanJayme
JeraldJeremy
JoeJonne
JosephJun Hao
KaiKelvin
KhairulKrystle
LisaLuqman
MarcusMario
MatthewMaxx
Michelle HuangMirosh
MohNate
RahmatRaj
RebeccaRonald
SalamSamuel
SeanSharifah
ShollehinSteven
SuthevanYasir
YL






 

 
Mario

Mario
Mario developed his love for fitness when he began strength training with his own personal trainer and mentor in California. As he got stronger and saw his body change, he learnt that his body was capable of so much more than he had originally thought.

As a personal trainer, he hopes to start his clients on their own fitness journey whatever their fitness goals may be while educating them and helping them to appreciate themselves through fitness.

Qualification Highlights:

PTA Global Certification (2018)
Kbox Exxentric Workshop
SUPLES Training Systems - Bulgarian Bag workshop (2018)
SUPLES Training Systems - High Intensity Rope Training System (H.I.R.T.S) workshop (2018)
Self Osteo-Myofascial Applications (SOMA) - Level 1 (2018)
PTA Global Certified Personal Trainer (2018)
CPR - AED (2018)
Muscle Mechanics Workshop 2018
FMT Rockblades/Rocktape Certified
Movement assessment tool (MAT) Level 1
GMB course
TRX certified
NASM Personal Training Certification (Ongoing)


Final Thought
We are more than we know.




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Think About

Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.