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CLASS INSTRUCTORS
PERSONAL TRAINERS
SCREENSAVER

 
 

Personal Trainer
BervinDavid
DennisFadhli
GabrielGhazali
HadiHasbullah
Kong EeRoy
Vanessa


Personal Trainer
AngelicaAudrey
BenjaminCharles
ChrisDaniel
DarrylDaryl
EdwinaGerlyn
GhazaliGus
HakeemIda
IvanJayme
JeraldJeremy
JoeJonne
JosephJun Hao
KaiKelvin
KhairulKrystle
LisaLuqman
MarcusMario
MatthewMaxx
Michelle HuangMirosh
MohNate
RahmatRaj
RebeccaRonald
SalamSamuel
SeanSharifah
ShollehinSteven
SuthevanYasir
YL






 

 
Matthew

Matthew
Matthew used to be chubby and round back in his secondary school days, often being looked down upon by friends because he was "not sporty enough". Meanwhile his peers were all basketball players and Matthew admired them for having such athletic physiques. After he began studying at Polytechnic, he decided it was time for a change. Matthew joined Sprint Canoe CCA, started hitting the gym and doing circuit training plus HIIT workouts without much knowledge on all that he was doing, also starving himself in hopes of losing the mass. As a result, he became weak and restless - far from reaching his goals, he didn't gain much strength either. With this wake-up call, Matthew finally decided to seek help and advice from friends who were knowledgeable in fitness training. He gradually saw improvement, slowly reaching his targeted goal and eventually developing a passion for fitness.

Qualification Highlights:

Basic Sports Massage Certified
Diploma in Game Design
Movement assessment tool (MAT) Level 1
TRX Certified
Kbox Exxentric Certified
Suples Training System, Dynamic Movement with Bulgarian Bag & H.I.R.T.S
CPR + AED Certified
GMB (Gold Medal Bodies)


Final Thought
Everybody has to start somewhere. Take the first step now and eventually you will get there.




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Think About

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.

Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.