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CLASS INSTRUCTORS
PERSONAL TRAINERS
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Personal Trainer
BervinDavid
DennisFadhli
GabrielGhazali
HadiHasbullah
Kong EeRoy
Vanessa


Personal Trainer
AngelicaAudrey
BenjaminCharles
ChrisDaniel
DarrylDaryl
EdwinaGerlyn
GhazaliGus
HakeemIda
IvanJayme
JeraldJeremy
JoeJonne
JosephJun Hao
KaiKelvin
KhairulKrystle
LisaLuqman
MarcusMario
MatthewMaxx
Michelle HuangMirosh
MohNate
RahmatRaj
RebeccaRonald
SalamSamuel
SeanSharifah
ShollehinSteven
SuthevanYasir
YL






 

 
Kai

Kai
Kai first started getting into fitness while pursuing her doctorate in Canada, where she found the gym to be a perfect counter-balance to fast-paced scientific research and the stress of graduate study. Having experienced first-hand the enormous impact that exercise can bring to personal physical and mental well-being, she hopes to help others realize this transformation as well; from feeling lost and anxious about fitness - to being disciplined, curious and enthusiastic.

Kai's passion for fitness has found her exploring many different avenues; from powerlifting, general strength & conditioning, Olympic lifting, and bodybuiding - to dance, Zumba, stretching, and bodyweight fitness. She even tried running (for a very short amount of time). Most of all, she strives to be non-judgmental and open-mind about fitness, and wants to help people find something they love that can help them change.

In her spare time, Kai enjoys books, podcasts, cycling and generally being a nerd. Feel free to ask her about any of these things.

Qualification Highlights:

American Council on Exercise - Certified Personal Trainer (2018)
PTA Global - Certified Personal Trainer (working towards)
CPR-AED (2017)
PhD Chemistry, McGill University (2016)
BSc Chemistry, McGill University (2010)
Self Osteo-Myofascial Applications (SOMA) - Level 1 (2018)
Movement assessment tool (MAT) Level 1
SUPLES Training Systems - Bulgarian Bag workshop (2018)
SUPLES Training Systems - High Intensity Rope Training System (H.I.R.T.S) workshop (2018)
Singapore Weightlifting Federation - Coach Level 1 (2018)
TRX® Suspension Training® Course (2018)


Final Thought:
One step at a time.




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Think About

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.

Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.