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BervinDavid
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Raj

Raj
Raj is a holistic health coach and a true believer of yogic lifestyle. Inspired by his grandfather to lead a healthy yogic life, Raj is a self-taught yogi, practising on his own for many years by reading books. When he felt ready to share his blessings with the others, he decided to equip himself with formal training and attended the first group yoga class of his life.

Raj is an IT engineer by qualification, soldier by profession and a yogi by passion. Retired as a Lieutenant Commander from the Indian Navy after serving 10 years in the Military, he pursued International Master of Business Administration (IMBA) at the National Chengchi University. All alone under the dark sky lit up with millions of stars and surrounded by deep blue seas, he questioned the very meaning of existence and that self-inquiry process gradually led him to the path of yoga. He fell in love with Taiwan and decided to teach yoga on this beautiful island as it deeply resonates with his inner self.

Raj practises classical hatha yoga and teaches his class according to ancient
yogic texts. His teaching style revolves around the overall wellness of a person
and not just limited to the body. He has a unique way of blending dhyana, asana,
pranayama, yoga nidra and spirituality into each class. He helps students to get into the postures gracefully, explains the benefits of each postures and helps them to relax in the postures. Raj specialises in yogic weight control by making use of holistic methods, such as water therapy, ayurvedic diet plans, shat kriyas (yogic cleansing) and fasting techniques.

Qualifications and Certifications
• Advanced Teachers Training (500-hour ATTC) - Sivananda Ashram - 2015
• Post Graduate Diploma in Yoga Education (1 year) - Bharathiar University - 2013
• Diploma in Yoga (6 months) - Andhra University - 2013
• Sadhana Intensive Pranayama (2 weeks) - Sivananda Ashram - 2013
• Yoga Teachers Training Course (200-hour TTC) - Sivananda Ashram - 2012
• Certificate in Yoga (3 months) - Andhra University - 2011
• Quick Reaction Medical Team (2 weeks) - NBCD School - 2011




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Think About

Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.

Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.