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CLASS INSTRUCTORS
PERSONAL TRAINERS
SCREENSAVER

 
 

Personal Trainer
BervinDavid
DennisFadhli
GabrielGhazali
HadiHasbullah
Kong EeRoy
Vanessa


Personal Trainer
AngelicaAudrey
BenjaminCharles
ChrisDaniel
DarrylDaryl
EdwinaGerlyn
GhazaliGus
HakeemIda
IvanJayme
JeraldJeremy
JoeJonne
JosephJun Hao
KaiKelvin
KhairulKrystle
LisaLuqman
MarcusMario
MatthewMaxx
Michelle HuangMirosh
MohNate
RahmatRaj
RebeccaRonald
SalamSamuel
SeanSharifah
ShollehinSteven
SuthevanYasir
YL






 

 
Dennis

Dennis
Dennis started his interest in personal training during his national service. Standing at 1.8m tall, he weighed only at 52kg and couldn't even perform a single push-up or pull-up. He was skinny and weak. Coincidentally, Dennis met a camp mate who was a personal trainer before enlistment and they started to train together. Dennis immediately got hooked on strength training ever since. After 2 years of national service, Dennis weighed 70kg and achieved a gold prize for his physical fitness test. This change improved his physical appearance, boosted his self-esteem and inspired him to be a personal trainer.

With 10 years of experience in the personal training industry, he strives to improve himself by attending fitness courses and seminars. He also improves his fitness knowledge by reading relevant books from world renowned fitness coaches.

Lastly, Dennis' commitment is to not just reach his client's fitness goal but to also change their life through training, motivation and education.

Qualification Highlights:
• Basic Exercise Course by the Singapore Sports Council
• Fitness Instructor Course by Singapore Sports Council
• Sport Strength and Conditioning by the United States Sports Academy
• Certificate in Sport Therapy Level 4 by ITEC United Kingdom (Applying sports massage to non-pathological tissue)
• Poliquin® BioSignature Modulation Level 1 (Hormone Profiling)
• Attended 3 days of BioSignature Seminar Sydney Australia
• Precision Nutrition Certification Level 1
• Functional Movement Screen (FMS) Level 1
• PTA Global - Certified Personal Trainer
• GMB (Gold Medal Bodies) Level 1
• EXOS - Phase 1 Mentorship Course
• Global Mentorship Levels 1 & 2 (Personal Training Academy Bali)


Training Areas:
• Weight Loss
• Muscular Hypertrophy
• Sport Strength and Conditioning
• Muscular Injury Management and Rehabilitation
• Sports Massage


Personal Interests:

Weight Training, Beach Volleyball, Movies, Reading


Training Philosophy:

Goals are achieved by good attitude and discipline.




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Think About

Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.

Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.