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Personal Trainer
Personal Trainer
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Gabriel
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Gabriel started as a Personal Trainer in January 2007 and progressed to an Advance Personal Trainer within a year. Encouraged and enthusiastic, he pursued a diploma in Physiotherapy in 2011 and developed a deeper appreciation of the human anatomy.
Not only experienced in theory, Gabriel was a practising Physiotherapist at a medical centre in Kuala Lumpur (major acute care hospital) for two and a half years. With such hands-on knowledge in both training and therapy, he has every confidence in helping clients safely achieve their individual goals.
| Qualification Highlights |
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• Cardiopulmonary resuscitation and Automated External Defibrillator Certified
• Advance Personal Fitness Trainer from Asian Academy of Sports and Fitness Professionals (Hong Kong, 2008)
• Diploma in Physiotherapy (Malaysia, 2011) |
| Training Areas |
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• Functional Training
• Athletic Training
• General Strengthening
• Sports Conditioning
• Biomechanical Analysis
• Gait Analysis
• Physiotherapy Intervention and Consultation On Musculoskeletal Conditions
• Injury Prevention and Advisory
• Kinesio Taping
• Pre- and Post-Operation Rehabilitation
• Sports Injuries |
| Personal Interests |
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| Reading all sorts - about Economics, Finance, Business, Fitness, Exercise Science, Scientific Research Publications in Physiotherapy, Kinesiology, Biomechanics, General Knowledge, Geography, History, Astronomy, Computer Hardware and Software, Contemporary Music, Classical Music |
| Training Philosophy |
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"Quality, not quantity of movement is paramount."
"You have to do what others won't do to achieve what others don't."
"Tears will get you sympathy, sweat will get you results."
"You always pass failure on the way to success." - Mickey Rooney
"Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
"The more you sweat in training, the less you bleed in competition." - Tito Ortiz |
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Think About
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.
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