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CLASS INSTRUCTORS
PERSONAL TRAINERS
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  Senior Personal Trainer
AndrewAndy
AnthonyBill
Chris NDan
DebbyDorothy
FishFourson
Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
NickPerry
PhilWesley


Personal Trainer
AdamAkris
Alan CAlbert
AlexAlex K
Alex NAlirio
AlphaAlvin
AngusAnna
AnsonAnson
AnthonyAnver
AvisBarry
BeeBen
Ben BBevis
BillyBilly K
BonnieCharles
Chi OnChi Wai
ChrisChris C
Chris LChristopher
CMCoco
ColinaCoolio
CyrusDanny
DebbieDemi
DennisDennis C
DerrickDerrick
DinoElan
EricErik
EuniceFelix
FuGeorge C
GerriGodwin
GraceGrace
GreigHadley
HanaHarith
HaroldHenry
HermesHester
HimIan Ng
IceIris
IvanJack
JackJack L
JackyJacky
Jacky PJacky Y
JamieJane
JarvisJason
Jason FJason Y
JasperJax
JeffJeff
JenniferJerry
Jerry CJessica Y
JoelJoey L
JohnnyJohnriel
JulianK
KamuiKarl
KatKate
KCKeith
KeithKelly
KelvinKen
KenKenneth
KennethKenneth L
Kenny LKenny Y
KevinKevin Y
KitKit
KnoxKrystal
Kyle WKyle Y
LamLavin
LegoLeo
LeoLewis
LewisLia
LokLok
LouisLucas
LunMan
MantisMarco F
MarcusMartin
MattMatthew
MatthewMatthew
MatthewMax
Maxx LMay
MiMichael
MikeyMing
MonaMonkey
MorganNelson
NestaOno
OsbornOscar
OttoPam
ParcoPau
PeterPeter L
PongRaj
RajRash
RicRichard
Ricky CheungRie
RoyRufus
RyanRyan
Ryan CSajid
Sam CSamantha
SamuelSamuel
SamuelSamuel
SandySean
SeiferShing
SimonStephanie
Stephanie RStephen
Stephen YSteve
SunSundance
SurezTaylor
TaysonTeddy
TerrenceToby
TrentVander
VeeVergil
VincentVirginia
VivianWade
WallaceWan
WillWing
WinnieXavier
YakaZach
Zoie






 

 
Jessica Y

Jessica Y
You'll be surprised at how dedicated Jessica is to weight lifting and high intensity training, but this wasn't always the case. Before becoming a personal trainer, she merely relied on cardio and dieting. This didn't give her the results she wanted. She realised that she needed to shift perspective with regard to training.

Her interest in weight lifting and nutrition helped her achieve her goals. By lifting and eating more but only the right kinds of food, she was able to maintain a higher metabolic rate allowing her to lose fat without losing muscle. She has since become a certified personal trainer and obtained certifications in Advanced Sports, Stretching and First Aid.

These days, she likes to mix up her weight lifting and high intensity training with some outdoor activities. So take it from Jessica. Sometimes, a simple change in your routine can do wonders to your workout.

Qualification Highlights
• IPTFA Professional Personal Fitness Trainer
• Advanced Sports & Stretching Instructor Certified
• Rumble Roller Certified
• Power Plate Certified
• Agatsu Inc Kettlebell Instructor's Level 1
• TRX Certified
• Gymnastic Movement Level 1
• AASFP Pre &Pro-Natal Fitness Certification
• St. John AED and CPR Certified


Final Thought
When you start seeing great results, you will get addicted to my training!




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Think About

Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.