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CLASS INSTRUCTORS
PERSONAL TRAINERS
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  Senior Personal Trainer
AndrewAndy
AnthonyBill
Chris NDan
DebbyDorothy
FishFourson
Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
NickPerry
PhilWesley


Personal Trainer
AdamAkris
Alan CAlbert
AlexAlex K
Alex NAlirio
AlphaAlvin
AngusAnna
AnsonAnson
AnthonyAnver
AvisBarry
BeeBen
Ben BBevis
BillyBilly K
BonnieCharles
Chi OnChi Wai
ChrisChris C
Chris LChristopher
CMCoco
ColinaCoolio
CyrusDanny
DebbieDemi
DennisDennis C
DerrickDerrick
DinoElan
EricErik
EuniceFelix
FuGeorge C
GerriGodwin
GraceGrace
GreigHadley
HanaHarith
HaroldHenry
HermesHester
HimIan Ng
IceIris
IvanJack
JackJack L
JackyJacky
Jacky PJacky Y
JamieJane
JarvisJason
Jason FJason Y
JasperJax
JeffJeff
JenniferJerry
Jerry CJessica Y
JoelJoey L
JohnnyJohnriel
JulianK
KamuiKarl
KatKate
KCKeith
KeithKelly
KelvinKen
KenKenneth
KennethKenneth L
Kenny LKenny Y
KevinKevin Y
KitKit
KnoxKrystal
Kyle WKyle Y
LamLavin
LegoLeo
LeoLewis
LewisLia
LokLok
LouisLucas
LunMan
MantisMarco F
MarcusMartin
MattMatthew
MatthewMatthew
MatthewMax
Maxx LMay
MiMichael
MikeyMing
MonaMonkey
MorganNelson
NestaOno
OsbornOscar
OttoPam
ParcoPau
PeterPeter L
PongRaj
RajRash
RicRichard
Ricky CheungRie
RoyRufus
RyanRyan
Ryan CSajid
Sam CSamantha
SamuelSamuel
SamuelSamuel
SandySean
SeiferShing
SimonStephanie
Stephanie RStephen
Stephen YSteve
SunSundance
SurezTaylor
TaysonTeddy
TerrenceToby
TrentVander
VeeVergil
VincentVirginia
VivianWade
WallaceWan
WillWing
WinnieXavier
YakaZach
Zoie






 

 
Rash

Rash
I have an all-rounded background in sports
and am passionate about a variety of fitness games. The tough training which my grandfather gave me was army training. He was one of the chief officers in the British army and that was where I learnt discipline and how to fight for myself to get to the right track. I was not serious about it as I was very young at that time then I got into soccer and played it for four years and played rugby for two years. I represented the Hong Kong Rugby Club in 2006. I also got into taekwondo where I completed my red belt level. After a long journey I realised that living with discipline and training hard is the way forward .From year 2004 till now I have been working hard to get into the fitness industry and becoming a qualified personal trainer from New Zealand(SFRITO). Helping clients to reach goals by hardwork, discipline, dedication has become part of my life now.

Qualification Highlights
• New Zealand personal trainer qualified (REPS)
• Asian Academy For Sports & Fitness Professionals Personal Trainer Qualified
• Diploma in Sports & Fitness Professionals
• Certified in Motion Dynamics
• St. John's Ambulance Certified In CPR
• Muay Tai Boxing Certified Trainer
• PTA Global Certified Trainer
• Kettlebell Certified Trainer



Training Areas
• Core & Stability
• Muscle Building
• Strength Training
• Body Sculpting
• Weight Management
• Fat Loss
• Crossfit Training
• Muscle Toning
• Sports Conditioning
• Body-Weight Training
• Functional Training
• Hormones Boosting Training


Personal Interests
Movies, beaches and concerts. And of course training hard and helping those who want to make changes in life.


Training Philosophy
It is not how bad you want it - it is how hard you work for it. If one person trusts you, that is enough for you to reach your goals-keep your head up always and say goodbye to your weaknesses--




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Think About

Treat yourself
When you reach your goals, reward yourself with a spa treatment, a new outfit or even a weekend break.

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.