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  Senior Personal Trainer
AndrewAndy
AnthonyBill
Chris NDan
DebbyDorothy
FishFourson
Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
NickPerry
PhilWesley


Personal Trainer
AdamAkris
Alan CAlbert
AlexAlex K
Alex NAlirio
AlphaAlvin
AngusAnna
AnsonAnson
AnthonyAnver
AvisBarry
BeeBen
Ben BBevis
BillyBilly K
BonnieCharles
Chi OnChi Wai
ChrisChris C
Chris LChristopher
CMCoco
ColinaCoolio
CyrusDanny
DebbieDemi
DennisDennis C
DerrickDerrick
DinoElan
EricErik
EuniceFelix
FuGeorge C
GerriGodwin
GraceGrace
GreigHadley
HanaHarith
HaroldHenry
HermesHester
HimIan Ng
IceIris
IvanJack
JackJack L
JackyJacky
Jacky PJacky Y
JamieJane
JarvisJason
Jason FJason Y
JasperJax
JeffJeff
JenniferJerry
Jerry CJessica Y
JoelJoey L
JohnnyJohnriel
JulianK
KamuiKarl
KatKate
KCKeith
KeithKelly
KelvinKen
KenKenneth
KennethKenneth L
Kenny LKenny Y
KevinKevin Y
KitKit
KnoxKrystal
Kyle WKyle Y
LamLavin
LegoLeo
LeoLewis
LewisLia
LokLok
LouisLucas
LunMan
MantisMarco F
MarcusMartin
MattMatthew
MatthewMatthew
MatthewMax
Maxx LMay
MiMichael
MikeyMing
MonaMonkey
MorganNelson
NestaOno
OsbornOscar
OttoPam
ParcoPau
PeterPeter L
PongRaj
RajRash
RicRichard
Ricky CheungRie
RoyRufus
RyanRyan
Ryan CSajid
Sam CSamantha
SamuelSamuel
SamuelSamuel
SandySean
SeiferShing
SimonStephanie
Stephanie RStephen
Stephen YSteve
SunSundance
SurezTaylor
TaysonTeddy
TerrenceToby
TrentVander
VeeVergil
VincentVirginia
VivianWade
WallaceWan
WillWing
WinnieXavier
YakaZach
Zoie






 

 
Kenny Y

Kenny Y
I started my martial arts training in 1997, practising boxing, kung fu, karate, wing chun, Thai boxing, wrestling, Brazilian jiu-jitsu and mixed martial arts.

I have competed in amateur boxing (3 fights), kickboxing (4 fights), professional Thai boxing (17 fights), Brazilian jiu-jitsu and professional mixed martial arts (5 fights).

I still compete in Thai Boxing and MMA so I am constantly upgrading my skills and looking for new and more effective training methods.

I have been in the fitness industry for 8 years since 2005, and I keep myself up-to-date with the latest developments in training knowledge and style to give my clients the best results.

Qualification Highlights
• Certificate 3 in gym instructing
• Certificate 4 in personal training
• Fitness Australia registered Personal Trainer
• Boxing Level 1 Instructor
• Boxing Level 2 Instructor
• Crossfit Level 1 Instructor


Training Areas
Thai Boxing, Boxing, Mixed Martial Arts, Strength and Conditioning, Functional Training


Personal Interests
• Movies
• Music
• Animation


Training Philosophy
Do not focus too much on the results and figures, you should enjoy the challenge in training and have fun along the way. Results will follow.




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Think About

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.

Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.