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Lun

Lun
Lun has been working in the fitness industry since 2003, training clients in renowned establishments such as the Jockey Club, the Football Club, and the Kowloon Cricket Club. His attentiveness to his clients' needs and goals is just one of the many traits that make Lun a top-notch trainer. Creating personalised workout programmes and schedules is one of his most enjoyable and challenging tasks.


Qualification Highlights
• Kettlebell Training Certification
• BOSU® Personal Training Certification
• Posture in Motion Certification
• Power Plate Certification
• Powerlifting Certification
• CPR & AED Certification - St. John (2014)
• Thai Boxing Instructor - IPTFA (2012)
• Fitness Personal Trainer Certification - IPTFA (2012)
• TRX Instructor - OPS (2012)
• Advanced Diploma in Fitness & Exercise Studies - HKU Space (2008)
• Fitness & Health Personal Trainer Certification - IHFI (2006)
• Sport Massage Certification - AASFP (2005)
• Personal Trainer Certification - IPTI (2003)
• Sports Science & Fitness Foundation Certification - IPTI (2003)


Training Areas
• Bodybuilding
• Muscle Toning
• Fat Loss
• Circuit Functional Training
• Flexibility Improvement


Personal Interests
Working out, swimming and basketball


Training Philosophy
Get the body you desire!




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Think About

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.

Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.