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Albert

Albert
Albert is a very active and disciplined person who has spent a lot of time swimming and training since 2000. During this time he was also interested in long-distance running and cycling. As such, he naturally gravitated towards competing in triathlons and aquathons (swim & run) in 2008 and placed 1st runner up in the 2011 Triathlon individual series in Hong Kong. Inspired by his experience as a triathlete, Albert strongly believes in never giving up - no matter what issues come your way! With his convictions and qualifications, he strives to influence his clients' commitment to their training and to guide them in achieving their desired goals.

Qualification Highlights
• Diploma in Fitness Training and Sports Management
• Advanced Personal Fitness Trainer Certification (AASFP)
• Exercise Ball Instructor Certification (AASFP)
• Swimming Teacher Certificate (HKASA)
• Certificate of Aquatic Fitness Instructor
• Agatsu Kettlebell Instructor Certification
• Agatsu Indian Club & Mace Training Instructor Certification
• Certified ViPR instructor
• Certified TRX instructor
• Ironman Coach Certification


Sport Achievements
• 2016 — Ironman All World Athlete HKG 2nd (age group 25-29)
• 2015 — Ironman All World Athlete HKG 2nd (age group 25-29)
• 2016 — Ironman 70.3 Asia-Pacific Championships Cairns finisher
• 2016 — Ironman 70.3 Korea finisher
• 2016 — Ironman 70.3 Taiwan finisher
• 2015 — Ironman 70.3 Vietnam finisher
• 2015 — Ironman 70.3 Philippines finisher
• 2014 — Ironman 70.3 Malaysia finisher
• 2011 — Ironman 70.3 Taiwan finisher
• 2011 — Stanley 10km swim challenge finisher 05:10:00
• 2011 — Tribal Enduro Aquathon series - 3rd place (age group 20-24)
• 2011 — 2xTri - 2nd place (age group 20-24)
• 2011 — Triathlon Individual series award - 1st runner up (age group 20-24)
• 2011 - Standard Chartered Hong Kong Marathon 10km Challenge - 41:51s3

Training Areas
• Core Training
• Sports Specific Training
• Strength Training
• Circuit Training
• Endurance Training
• Muscle Toning & Fat Loss


Personal Interests
Swimming, diving, long-distance running, cycling, badminton, football, basketball, rugby, music


Training Philosophy
As long as you are willing to change, then never say never.
Once you begin your journey, never give up.




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Think About

Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.

Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.