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Samuel

Samuel
Samuel has been interested in sports since he was young. He has been an active member of basketball and football teams since 1999. In 2008, he studied Sport Management at university and majored in tennis. He has also been a basketball coach since 2008 and a tennis coach since 2011. More than just important aspects of his career, sports and fitness are his core loves in life - which is also why he decided to make a career of helping others with his knowledge and passion!

Qualification Highlights
• Bachelor's degree in Sport Management
• Higher Diploma in Sport Management and Training Sciences
• Hong Kong China Body Building Association - Level 2 Coaches Certificate
• Hong Kong Basketball Association - Level 2 Coaches Certificate
• Hong Kong Tennis Association - Level 1 Coaches Certificate
• Kettle Bell Instructor Certificate
• Pilates Conditioning Certificate
• Gymnastic Level 1 Certificate
• Weight Lifting Level 1 Certificate
• Power Plate Certificate
• TRX Certificate
• Hong Kong St. John Ambulance - First Aid Certificate
• PTA Global Certification


Training Areas
• General Fitness
• Fat Loss and Weight Management
• Core Training
• Flexibility Training
• Cardio Training


Personal Interests
Basketball, tennis, soccer, swimming


Training Philosophy
Health and confidence stem from exercise, so there's no reason to stop it.




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Think About

Try a new class
There are so many different types of classes available these days, why not try something new such as TRX or ViPR.

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.