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  Senior Personal Trainer
AndrewAndy
AnthonyBill
Chris NDan
DebbyDorothy
FishFourson
Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
NickPerry
PhilWesley


Personal Trainer
AdamAkris
Alan CAlbert
AlexAlex K
Alex NAlirio
AlphaAlvin
AngusAnna
AnsonAnson
AnthonyAnver
AvisBarry
BeeBen
Ben BBevis
BillyBilly K
BonnieCharles
Chi OnChi Wai
ChrisChris C
Chris LChristopher
CMCoco
ColinaCoolio
CyrusDanny
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FuGeorge C
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IceIris
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JackJack L
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Jacky PJacky Y
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Jerry CJessica Y
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KenKenneth
KennethKenneth L
Kenny LKenny Y
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Kyle WKyle Y
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RyanRyan
Ryan CSajid
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SamuelSamuel
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SimonStephanie
Stephanie RStephen
Stephen YSteve
SunSundance
SurezTaylor
TaysonTeddy
TerrenceToby
TrentVander
VeeVergil
VincentVirginia
VivianWade
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WillWing
WinnieXavier
YakaZach
Zoie






 

 
Dorothy

Dorothy
Dorothy believes that exercise is the cornerstone of physical and mental health. More than just a way to make one look good, she emphasises the benefit of feeling good. Her motto of "No excuses" stems from the rationale that there is something for everyone when it comes to exercise - swimming, going to the gym, riding a bike or even walking.

"If you commit to a healthy lifestyle now, I will do my best and your goals will become my goals."

Qualification Highlights
• AASFP Advanced Personal Trainer
• Certification
• PTA Global Certification 2012
• AASFP Stretch Trainer Certification
• Certificate of Power Plate
• Certificate of Kettle Bell Level 1
• Certificate of TRX
• CPR Certified
• Certificate of Bosu
• Rumble Roller Certification
• AASFP Exercise Ball Instructor Certification


Training Areas
• General Conditioning
• Weight Loss and Weight Management
• Muscle Toning
• Core Stability


Personal Interests
Hiking, travelling, reading


Training Philosophy
Persistence is the key!!




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Think About

Treat yourself
When you reach your goals, reward yourself with a spa treatment, a new outfit or even a weekend break.

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.