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  Senior Personal Trainer
AndrewAndy
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Chris NDan
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Joe LKahei
Kim LamKing S
LonaMarco
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MoeNell
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AdamAkris
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Zoie






 

 
Max

Max
As a personal trainer since 2009, Max exudes passion and dedication towards the fitness industry. His devotion and love of hardcore training began after he participated in his school's dragon boat team. Since then, he has never stopped pushing himself and thrives on the challenge.
Max is patient, attentive and finds immense gratification in propelling his clients towards their health and fitness goals through an efficient and dynamic training style.

Qualification Highlights:
• Advanced Personal Fitness Trainer Certification (AASFP)
• Kickboxing for Personal Training Certification (AASFP)
• Pre-Post Natal Fitness Certification (AASFP)
• Certified ViPR Trainer
• Certified BOSU Trainer
• Certified BulgarianBag Specialist
• Certified Bettlebell Trainer
• Certified TRX Trainer
• Joint Mobility and Movement Certification
• Gymnastic movement Level 1 Certification
• Myofascial Taping


Training Areas:
• Weight Management
• Posture Correction
• Body Conditioning
• Muscle Toning
• Functional Training
• Core and Stability Development


Personal Interests:
Music, basketball, hiking, travelling




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Think About

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.