|Lona has learned the value of a healthy lifestyle because she was born with asthma. That's why she grew up in Canada playing lots of sports - swimming, tennis, golf, table tennis and taekwondo. She fully recovered from asthma thanks to leading such an active lifestyle.|
At a very young age, Lona had already decided to study sports science and promote the importance of physical activity. Having represented the Canadian International School of Hong Kong in many different sports teams, she eventually earned "Athlete of the Year" in her senior year. Playing for HKU on the varsity tennis team also gave her the opportunity to travel to many different places to compete. Lona still plays competitive tennis in Hong Kong's top-tier division of league.
As a personal trainer, she believes that her passion coupled with a client's commitment will change lifestyle habits for the better.
|• Bachelor of Science in Exercise and Health Science - University of Hong Kong|
• PTA Global Personal Trainer Certification
|• Sports Specific Training|
• Fat Loss
• Muscle Toning
• General Health and Fitness
|Tennis, golf, swimming, wakeboarding, good music|
|Being healthy and getting into good shape can be a grind - but as long as you are dedicated to making the change, it will happen.|