About Pure      eNews Signup      Community      Careers      Contact Us
             
 
 
   
   
           
 
  Staff
 


CLASS INSTRUCTORS
PERSONAL TRAINERS
SCREENSAVER

 
  Senior Personal Trainer
AndrewAndy
AnthonyBill
Chris NDan
DebbyDorothy
FishFourson
Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
NickPerry
PhilWesley


Personal Trainer
AdamAkris
Alan CAlbert
AlexAlex K
Alex NAlirio
AlphaAlvin
AngusAnna
AnsonAnson
AnthonyAnver
AvisBarry
BeeBen
Ben BBevis
BillyBilly K
BonnieCharles
Chi OnChi Wai
ChrisChris C
Chris LChristopher
CMCoco
ColinaCoolio
CyrusDanny
DebbieDemi
DennisDennis C
DerrickDerrick
DinoElan
EricErik
EuniceFelix
FuGeorge C
GerriGodwin
GraceGrace
GreigHadley
HanaHarith
HaroldHenry
HermesHester
HimIan Ng
IceIris
IvanJack
JackJack L
JackyJacky
Jacky PJacky Y
JamieJane
JarvisJason
Jason FJason Y
JasperJax
JeffJeff
JenniferJerry
Jerry CJessica Y
JoelJoey L
JohnnyJohnriel
JulianK
KamuiKarl
KatKate
KCKeith
KeithKelly
KelvinKen
KenKenneth
KennethKenneth L
Kenny LKenny Y
KevinKevin Y
KitKit
KnoxKrystal
Kyle WKyle Y
LamLavin
LegoLeo
LeoLewis
LewisLia
LokLok
LouisLucas
LunMan
MantisMarco F
MarcusMartin
MattMatthew
MatthewMatthew
MatthewMax
Maxx LMay
MiMichael
MikeyMing
MonaMonkey
MorganNelson
NestaOno
OsbornOscar
OttoPam
ParcoPau
PeterPeter L
PongRaj
RajRash
RicRichard
Ricky CheungRie
RoyRufus
RyanRyan
Ryan CSajid
Sam CSamantha
SamuelSamuel
SamuelSamuel
SandySean
SeiferShing
SimonStephanie
Stephanie RStephen
Stephen YSteve
SunSundance
SurezTaylor
TaysonTeddy
TerrenceToby
TrentVander
VeeVergil
VincentVirginia
VivianWade
WallaceWan
WillWing
WinnieXavier
YakaZach
Zoie






 

 
Jeff

Jeff
With over 17 years of workout experience, Jeff began his fitness training journey long before the popularity of 'hitting the gym'. Jeff was enthusiastic about pursuing health and fitness from day one, which in turn fuelled his passionate devotion to the industry. In recognising that every client's body, objectives and choices are different, he tailor-makes programmes to meet each individual's needs and provides supportive advice to enhance his clients' ever-changing lives. As a dynamic and vibrant Personal Trainer, Jeff thrives on sharing his well-rounded fitness experience and leading every client to the joys of work-life balance.

Qualification Highlights
• National Academy of Sports Medicine (NASM)Certified Trainer
• Foundation Certificate in Nutrition - Weight Management (HKUSPACE)
• Certificate in TRX Suspension Trainer Course (STC)
• St. John Ambulance CPR and First Aid Certification
• Certified in TRX
• Certified Kettlebell Instructor
• Certified in ViPR
• PTA Global Personal Trainer Certification


Training Areas
• General Conditioning
• Core Training
• Weight Management
• Muscle Training - toning and gaining
• Postural Corrective Training


Personal Interests
Running and working out


Training Philosophy
Health and weight management should be a lifestyle, most beneficial if started early and done precisely.




Back to top





 

 
Think About

Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.