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AndrewAndy
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Chris NDan
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FishFourson
Gary CJessica
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Kim LamKing S
LonaMarco
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AdamAkris
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AvisBarry
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Zoie






 

 
Barry

Barry
Barry joined the fitness industry in 2007. Because working out incorrectly can cause injuries, Barry is adamant about keeping a sharp eye on his clients and making sure that they are on the right track. His specialty is designing tailor-made programmes that enable his clients to reach their goals in minimal time, achieve maximum results, and have fun doing it.

Qualification Highlights
• Registered Exercise Professionals (REPs)
• Advanced Personal Fitness Trainer Certification (AASFP)
• Exercise Ball Instructor Certification (AASFP)
• Sports Massage Certification (AASFP)
• Adult Cardio Pulmonary Resuscitation Certificate Course (ACPR)
• Personal Fitness Trainer Certification (HKCBBA)
• Flash Fat Burning Manual-Applied Exercise Physiology & Training Program Design - Certificate of Participation (AASFP)
• Advanced Abs Training and Design
(Stability, Rotational and Throwing Power) - Certificate of Participation (AASFP)
• Certified Kettlebell Instructor


Training Areas
• Posture and Muscle Imbalance Adjustment Programme
• Core Training
• Endurance Training
• Strength and Power Training
• Flexibility Training
• Muscle Toning and Fat Loss
• Postural Correction
• Fit Ball Training
• Weight Training
• Reactive Training


Personal Interests
Jogging, football, swimming & hiking


Training Philosophy
Make what's impossible possible - Look better and feel healthier!




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Think About

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.

Get prepared
Prepare your gym bag the night before so you are all set to go.