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Mantis

Mantis
Mantis has always been active in outdoor activities and exercise, especially long-distance running and football. He began his career as a trainer in 2005 and has since honed well-rounded experience in the fitness industry. An unwavering belief that physical training can change one's life for the better fuels his enthusiasm as a personal trainer.

Qualification Highlights
• Certification of BOSU Instructor
• PTA Global Certification
• Advanced Personal Trainer certification
• Register of exercise professional
• Certificate of Posture in Motion
• Certificate of Power Plate
• CPR


Training Areas
• Muscle Toning
• Weight management
• Stretching
• Functional Training
• Sport Injury
• Core Training
• Gymnastics Rings Training
• Power Plate Training
• Posture Corrective Exercise
• General Fitness


Personal Interests
Football, cycling, long-distance running, swimming


Training Philosophy
Training changes your life for the healthier and happier




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Think About

Try a new class
There are so many different types of classes available these days, why not try something new such as TRX or ViPR.

Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.