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  Staff
 


CLASS INSTRUCTORS
PERSONAL TRAINERS
SCREENSAVER

 
  Senior Personal Trainer
AndrewAndy
AnthonyBill
Chris NDan
DebbyDorothy
FishFourson
Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
NickPerry
PhilWesley


Personal Trainer
AdamAkris
Alan CAlbert
AlexAlex K
Alex NAlirio
AlphaAlvin
AngusAnna
AnsonAnson
AnthonyAnver
AvisBarry
BeeBen
Ben BBevis
BillyBilly K
BonnieCharles
Chi OnChi Wai
ChrisChris C
Chris LChristopher
CMCoco
ColinaCoolio
CyrusDanny
DebbieDemi
DennisDennis C
DerrickDerrick
DinoElan
EricErik
EuniceFelix
FuGeorge C
GerriGodwin
GraceGrace
GreigHadley
HanaHarith
HaroldHenry
HermesHester
HimIan Ng
IceIris
IvanJack
JackJack L
JackyJacky
Jacky PJacky Y
JamieJane
JarvisJason
Jason FJason Y
JasperJax
JeffJeff
JenniferJerry
Jerry CJessica Y
JoelJoey L
JohnnyJohnriel
JulianK
KamuiKarl
KatKate
KCKeith
KeithKelly
KelvinKen
KenKenneth
KennethKenneth L
Kenny LKenny Y
KevinKevin Y
KitKit
KnoxKrystal
Kyle WKyle Y
LamLavin
LegoLeo
LeoLewis
LewisLia
LokLok
LouisLucas
LunMan
MantisMarco F
MarcusMartin
MattMatthew
MatthewMatthew
MatthewMax
Maxx LMay
MiMichael
MikeyMing
MonaMonkey
MorganNelson
NestaOno
OsbornOscar
OttoPam
ParcoPau
PeterPeter L
PongRaj
RajRash
RicRichard
Ricky CheungRie
RoyRufus
RyanRyan
Ryan CSajid
Sam CSamantha
SamuelSamuel
SamuelSamuel
SandySean
SeiferShing
SimonStephanie
Stephanie RStephen
Stephen YSteve
SunSundance
SurezTaylor
TaysonTeddy
TerrenceToby
TrentVander
VeeVergil
VincentVirginia
VivianWade
WallaceWan
WillWing
WinnieXavier
YakaZach
Zoie






 

 
Anthony

Anthony
Anthony started out in athletics, as a runner. He used to train and compete both as a sprinter and as a marathon runner, running competitively from 1999 through 2004. Anthony became a fitness trainer in early 2005.

Qualification Highlights

• Certified Personal Trainer (American Council On Exercise)
• Personal Training Academy Global (PTAG) Advanced Certificate
• Precision Nutrition ( In Process)
• Rehab Trainer
• Pre-Post Natal Fitness Certification (AASFP)
• Joint Mobility & movement Certificate (Agatsu)
• Master Of Movement, Joint Mobility & Movement Certificate (Agatsu)
• Certified Kettlebell instructor (Agatsu)
• Certified Bulgarian Bag Specialist (BBS) (IBBC)
• Certified ViPR Trainer (ECO)
• Certified BOSU Trainer (ECO)
• Certified TRX Instructor
• Certified Sport performance and Conditioning Bronze (Twist Condition. Inc)
• Gymnastic Movement


Final Thought:
Go hard, or go home




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Think About

Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.

Try a new class
There are so many different types of classes available these days, why not try something new such as TRX or ViPR.