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Stephen

Stephen
Born and bred in England, Stephen has been in Hong Kong since 1993. He has always been interested in sports, health and fitness, and has over 17 years of workout experience under his belt. As a result, he has pursued this career in hopes of inspiring others by sharing his experience and knowledge.

Qualification Highlights
• National Academy of Sports and Medicine Certified Personal Trainer (NASM-CPT)
• CPR certified
• Certified in TRX
• Certified Kettlebell Instructor
• PTA Global Personal Trainer Certification


Training Areas
• Body Building
• Muscle Toning
• Fat Loss & Weight Control
• Flexibility
• Core Stabilisation
• Strength Training
• Circuit Training


Personal Interests
• Go-kart racing, working out at the gym, skiing, travelling


Training Philosophy
It is not how soon one can reach their goal, but rather how soon one can learn to succeed.




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Think About

Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.

Treat yourself
When you reach your goals, reward yourself with a spa treatment, a new outfit or even a weekend break.