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Chris L

Chris L
Chris has been a sports and body-building enthusiast since he was a teenager. Due to his passion for developing a lifelong career in the fitness industry, Chris kept pursuing his studies in relevant training programmes and achieved qualification as a certified personal trainer.

He pays much attention to his clients' fitness goals, as he equates their success with his own success. Creating tailor-made workout schedules for each client is one of his most enjoyable and challenging tasks. His greatest pleasure is motivating clients to exercise more, and witnessing their improved body shape and health.


Training Areas
• Weight Training
• General Conditioning
• Body Shaping
• Muscle Toning & Fat Loss
• Sport Performance Improvement and Enhancement Training
• Circuit Training
• PowerPlate Training
• Posture and Muscle Imbalance Adjustment Programme
• TRX Training
• Weight Control
• Core Muscle Training


Qualification Highlights
• PTA Global Certification
• Agatsu Joint Mobility And Movement
Instructor Certification
• BOSU Certification
• Bulgarian Bag Certification
• TRX Certification
• ViPR Certification
• Agatsu Kettlebell Certification
• Pre-and Post-Natal Fitness Instructor
• AASFP Spots Science & Foundation
• AASFP Advanced Personal Trainer
Certification
• AASPF Nutrition & Weight Management
Certification
• AASPF Long Distance Running Training
Certification (Level 1)
• First Aid Certification


Personal Interests
Trail running, Ironman, Skiing, Wakeboarding, Cycling, Diving


Training Philosophy
Consistent exercise/training is the key to lifelong beauty, health and wealth!




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Think About

Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.