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Senior Personal Trainer
Personal Trainer
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Andy
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Born on the Isle of Wight in the South of England, Andy was surrounded by sea and sun - little wonder that he loves all kinds of outdoor adventures and activities including extreme sports. His passion for exercise leads him to continually strive for an energetic, healthy lifestyle.
With more than 10 years of personal training experience, Andy is sensitive to his clients' needs. For him, nothing is more rewarding than seeing his clients successfully achieve their health and fitness goals in terms of weight loss/muscle building/strength/increasing flexibility/firming/stress release, etc. He inspires them by demonstrating that the path to fitness can be a fun experience.
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• National Academy of Sports Medicine Certificated Personal Trainer (NASM-CPT)
• Certified Personal Trainer
• International Sports Science Association Certificate (ISSA-CPT)
• Accelerated Results Program Certificate
• CPR Certificate
• PADI First Aid Certificate
• Certified in TRX
• Certified Kettlebell Instructor
• Certified in ViPR
• PTA Global Personal Trainer Certification |
| Outdoor Interests |
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• Kick-boxing, Football
• All kinds of motor sports including Go-Karting
• Scuba Diving, Surfing, Boating, Wakeboarding
• Skiing & Snow Boarding
• Bungee Jumping and Skydiving |
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Think About
Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
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