About Pure      eNews Signup      Community      Careers      Contact Us
             
 
 
   
   
           
 
  Staff
 


CLASS INSTRUCTORS
PERSONAL TRAINERS
SCREENSAVER

 
  Senior Personal Trainer
AndrewAndy
AnthonyBill
Chris NDan
DebbyDorothy
FishFourson
Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
NickPerry
PhilWesley


Personal Trainer
AdamAkris
Alan CAlbert
AlexAlex K
Alex NAlirio
AlphaAlvin
AngusAnna
AnsonAnson
AnthonyAnver
AvisBarry
BeeBen
Ben BBevis
BillyBilly K
BonnieCharles
Chi OnChi Wai
ChrisChris C
Chris LChristopher
CMCoco
ColinaCoolio
CyrusDanny
DebbieDemi
DennisDennis C
DerrickDerrick
DinoElan
EricErik
EuniceFelix
FuGeorge C
GerriGodwin
GraceGrace
GreigHadley
HanaHarith
HaroldHenry
HermesHester
HimIan Ng
IceIris
IvanJack
JackJack L
JackyJacky
Jacky PJacky Y
JamieJane
JarvisJason
Jason FJason Y
JasperJax
JeffJeff
JenniferJerry
Jerry CJessica Y
JoelJoey L
JohnnyJohnriel
JulianK
KamuiKarl
KatKate
KCKeith
KeithKelly
KelvinKen
KenKenneth
KennethKenneth L
Kenny LKenny Y
KevinKevin Y
KitKit
KnoxKrystal
Kyle WKyle Y
LamLavin
LegoLeo
LeoLewis
LewisLia
LokLok
LouisLucas
LunMan
MantisMarco F
MarcusMartin
MattMatthew
MatthewMatthew
MatthewMax
Maxx LMay
MiMichael
MikeyMing
MonaMonkey
MorganNelson
NestaOno
OsbornOscar
OttoPam
ParcoPau
PeterPeter L
PongRaj
RajRash
RicRichard
Ricky CheungRie
RoyRufus
RyanRyan
Ryan CSajid
Sam CSamantha
SamuelSamuel
SamuelSamuel
SandySean
SeiferShing
SimonStephanie
Stephanie RStephen
Stephen YSteve
SunSundance
SurezTaylor
TaysonTeddy
TerrenceToby
TrentVander
VeeVergil
VincentVirginia
VivianWade
WallaceWan
WillWing
WinnieXavier
YakaZach
Zoie






 

 
Harith

Harith
Harith is a footballer who started playing when he was 11 years old. His proudest achievement was representing his state in the national competition at the age of 18. When he had a bad fever - which turned out to be Leptospirosis - and his weight dropped, Harith started doing conditioning training. Though not fully recovered, he started seeing improvements after two weeks. As a Sports Science student, Harith devised his own 10-week training programme to re-gain his weight and strength. Within that time, he achieved his goal of increasing his weight from 55 kg to 65 kg. After the 10 weeks, his friend asked how he become so muscular and looked even better than before. This inspired Harith to start as a freelance trainer at his university. More importantly, he became a personal trainer because he wants everyone to pursue a quality lifestyle. He always reminds sedentary people to start exercising because he knows that exercise is the best medicine.
With his experience and certification in sports massage, many of Harith's clients turn to him for rehabilitation from injury such as back pain, shoulder problems and pulled hamstrings. Harith is also experienced in sports team recovery for sports such as football, hockey, rugby and futsal.

Qualification Highlights:

• Diploma in Sports Studies
• Bachelor of Sports Science (Hons)
• Certificate of Sports Massage Levels 1 & 2
• World Rugby Level 1 First Aid In Rugby Certificate




Back to top





 

 
Think About

Treat yourself
When you reach your goals, reward yourself with a spa treatment, a new outfit or even a weekend break.

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.