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Senior Personal Trainer
Personal Trainer
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Lok
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Lok has always been keen on outdoor or water activities. Having worked in the fitness industry since [insert year] and having taught Thai boxing and kick-boxing since 2011, he possesses a well-rounded dossier of experience. This allows Lok to tailor a suitable training programme for every client and bring each person a sense of success. Whether it is muscle gain, weight loss, enhanced physical performance or posture adjustment, Lok will unearth and utilise the different ways and training methods needed to achieve your goal.
Personal Interests: Basketball, wakeboarding, swimming, hiking
| Qualification Highlights |
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• Body Shaping Training Foundation
• Fitness Thai Boxing Instructor Certificate
• Purmotion Level 1 Training
• Purmotion Level 2 Training |
| Final Thought |
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| As long as there is a goal, everything can come true. |
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Think About
Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.
Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.
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