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Zoie






 

 
Jennifer

Jennifer
Jennifer believes that sports bring positive energy to our lives and thus commenced a profession as a personal trainer. Over the course of her career, she has been inspired by many mentors to understand the importance of balanced training that encompasses sports, weight training and stretching.

With an innate passion for sports, Jennifer has always participated in various activities such as swimming, hiking and dancing - in addition to being on her high school volleyball and handball teams. She has also made a concerted effort to focus on stretching as she recognises its crucial role in maintaining a well-balanced body and mind.

Jennifer loves going to the gym and keeping her body in peak form for sports performance - a passion that she hopes to inspire all her clients with.

Qualification Highlights:
• IPTFA Professional Personal Fitness Trainer Certification
• AASFP Stretch Trainer Certificate
• CPR and AED Certified


Training Areas:
- Flexibility Training
- Sports Message
- Posture improvement


Personal Interests:
Travelling, food & lifestyle, cooking


Training Philosophy
Practice make perfect.




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Think About

Try a new class
There are so many different types of classes available these days, why not try something new such as TRX or ViPR.

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.