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Vander

Vander
Inspired by his grandfather, Vander began training in karate when he was 13 years old. Several years later he started to seek new challenges and developed a keen interest in Muay Thai. He had his first bout in 2007 and later became a professional fighter.

With 10 years of experience in Muay Thai competitions, Vander doesn't just like to teach - he thrives on training his students to fight and bring out their full potential.

Qualification Highlights:
• IPTFA Bronze Professional Personal Fitness Trainer
• IPTFA Fitness Thai Boxing Instructor
• XCO-Trainer


Training Areas:
- Thai Boxing
- Boxing
- Weight Loss
- Core Training
- Muscle Toning
- Cardio Training
- Posture Corrections
- Striking Techniques


Personal Interests:
Hiking, Thai boxing, boxing, watching movies, playing video games, travelling.


Training Philosophy
There is a warrior's spirit in all of us.




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Think About

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.

Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.