About Pure      eNews Signup      Community      Careers      Contact Us
             
 
 
   
   
           
 
  Staff
 


CLASS INSTRUCTORS
PERSONAL TRAINERS
SCREENSAVER

 
  Senior Personal Trainer
AndrewAndy
AnthonyBill
Chris NDan
DebbyDorothy
FishFourson
Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
NickPerry
PhilWesley


Personal Trainer
AdamAkris
Alan CAlbert
AlexAlex K
Alex NAlirio
AlphaAlvin
AngusAnna
AnsonAnson
AnthonyAnver
AvisBarry
BeeBen
Ben BBevis
BillyBilly K
BonnieCharles
Chi OnChi Wai
ChrisChris C
Chris LChristopher
CMCoco
ColinaCoolio
CyrusDanny
DebbieDemi
DennisDennis C
DerrickDerrick
DinoElan
EricErik
EuniceFelix
FuGeorge C
GerriGodwin
GraceGrace
GreigHadley
HanaHarith
HaroldHenry
HermesHester
HimIan Ng
IceIris
IvanJack
JackJack L
JackyJacky
Jacky PJacky Y
JamieJane
JarvisJason
Jason FJason Y
JasperJax
JeffJeff
JenniferJerry
Jerry CJessica Y
JoelJoey L
JohnnyJohnriel
JulianK
KamuiKarl
KatKate
KCKeith
KeithKelly
KelvinKen
KenKenneth
KennethKenneth L
Kenny LKenny Y
KevinKevin Y
KitKit
KnoxKrystal
Kyle WKyle Y
LamLavin
LegoLeo
LeoLewis
LewisLia
LokLok
LouisLucas
LunMan
MantisMarco F
MarcusMartin
MattMatthew
MatthewMatthew
MatthewMax
Maxx LMay
MiMichael
MikeyMing
MonaMonkey
MorganNelson
NestaOno
OsbornOscar
OttoPam
ParcoPau
PeterPeter L
PongRaj
RajRash
RicRichard
Ricky CheungRie
RoyRufus
RyanRyan
Ryan CSajid
Sam CSamantha
SamuelSamuel
SamuelSamuel
SandySean
SeiferShing
SimonStephanie
Stephanie RStephen
Stephen YSteve
SunSundance
SurezTaylor
TaysonTeddy
TerrenceToby
TrentVander
VeeVergil
VincentVirginia
VivianWade
WallaceWan
WillWing
WinnieXavier
YakaZach
Zoie






 

 
Raj

Raj
Raj is a holistic health coach and a true believer of yogic lifestyle. Inspired by his grandfather to lead a healthy yogic life, Raj is a self-taught yogi, practising on his own for many years by reading books. When he felt ready to share his blessings with the others, he decided to equip himself with formal training and attended the first group yoga class of his life.

Raj is an IT engineer by qualification, soldier by profession and a yogi by passion. Retired as a Lieutenant Commander from the Indian Navy after serving 10 years in the Military, he pursued International Master of Business Administration (IMBA) at the National Chengchi University. All alone under the dark sky lit up with millions of stars and surrounded by deep blue seas, he questioned the very meaning of existence and that self-inquiry process gradually led him to the path of yoga. He fell in love with Taiwan and decided to teach yoga on this beautiful island as it deeply resonates with his inner self.

Raj practises classical hatha yoga and teaches his class according to ancient
yogic texts. His teaching style revolves around the overall wellness of a person
and not just limited to the body. He has a unique way of blending dhyana, asana,
pranayama, yoga nidra and spirituality into each class. He helps students to get into the postures gracefully, explains the benefits of each postures and helps them to relax in the postures. Raj specialises in yogic weight control by making use of holistic methods, such as water therapy, ayurvedic diet plans, shat kriyas (yogic cleansing) and fasting techniques.

Qualifications and Certifications
• Advanced Teachers Training (500-hour ATTC) - Sivananda Ashram - 2015
• Post Graduate Diploma in Yoga Education (1 year) - Bharathiar University - 2013
• Diploma in Yoga (6 months) - Andhra University - 2013
• Sadhana Intensive Pranayama (2 weeks) - Sivananda Ashram - 2013
• Yoga Teachers Training Course (200-hour TTC) - Sivananda Ashram - 2012
• Certificate in Yoga (3 months) - Andhra University - 2011
• Quick Reaction Medical Team (2 weeks) - NBCD School - 2011




Back to top





 

 
Think About

Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.

Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.