About Pure      eNews Signup      Community      Careers      Contact Us
             
 
 
   
   
           
 
  Staff
 


CLASS INSTRUCTORS
PERSONAL TRAINERS
SCREENSAVER

 
  Senior Personal Trainer
AndrewAndy
AnthonyBill
Chris NDan
DebbyDorothy
FishFourson
Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
NickPerry
PhilWesley


Personal Trainer
AdamAkris
Alan CAlbert
AlexAlex K
Alex NAlirio
AlphaAlvin
AngusAnna
AnsonAnson
AnthonyAnver
AvisBarry
BeeBen
Ben BBevis
BillyBilly K
BonnieCharles
Chi OnChi Wai
ChrisChris C
Chris LChristopher
CMCoco
ColinaCoolio
CyrusDanny
DebbieDemi
DennisDennis C
DerrickDerrick
DinoElan
EricErik
EuniceFelix
FuGeorge C
GerriGodwin
GraceGrace
GreigHadley
HanaHarith
HaroldHenry
HermesHester
HimIan Ng
IceIris
IvanJack
JackJack L
JackyJacky
Jacky PJacky Y
JamieJane
JarvisJason
Jason FJason Y
JasperJax
JeffJeff
JenniferJerry
Jerry CJessica Y
JoelJoey L
JohnnyJohnriel
JulianK
KamuiKarl
KatKate
KCKeith
KeithKelly
KelvinKen
KenKenneth
KennethKenneth L
Kenny LKenny Y
KevinKevin Y
KitKit
KnoxKrystal
Kyle WKyle Y
LamLavin
LegoLeo
LeoLewis
LewisLia
LokLok
LouisLucas
LunMan
MantisMarco F
MarcusMartin
MattMatthew
MatthewMatthew
MatthewMax
Maxx LMay
MiMichael
MikeyMing
MonaMonkey
MorganNelson
NestaOno
OsbornOscar
OttoPam
ParcoPau
PeterPeter L
PongRaj
RajRash
RicRichard
Ricky CheungRie
RoyRufus
RyanRyan
Ryan CSajid
Sam CSamantha
SamuelSamuel
SamuelSamuel
SandySean
SeiferShing
SimonStephanie
Stephanie RStephen
Stephen YSteve
SunSundance
SurezTaylor
TaysonTeddy
TerrenceToby
TrentVander
VeeVergil
VincentVirginia
VivianWade
WallaceWan
WillWing
WinnieXavier
YakaZach
Zoie






 

 
Marcus

Marcus
As a Personal Trainer, Marcus hones in on the importance of liaising with his clients - offering constructive feedback and solutions to any queries that they may have. He sees this process as an ideal chance to improve his own communication skills. Teaching and encouraging students and seeing them develop are his greatest career achievements and something that he is most proud of.

Marcus is focused, self-driven, motivated and detail-orientated. Good at adapting to new things, he is always on the move to keep on learning and exploring.

Qualification Highlights:
• AASFP - Advance Personal Fitness Trainer Cetrificate
• AASFP - Muay Thai Instructor (Education) Certification
• AASFP - Kickboxing for Personal Trainer Certification
• AASFP - Nutrition and Weight Management Certification
• AASFP - Sports Science and Fitness Foundation Certification
• IPFFA - Bronze (Professional Personal Fitness Trainer)
• IPFFA - Professional Physical Training and Weight Control Trainer Certificate
• 2016 HKFBF Men's Physique Championship - over 175cm, 2nd place


Training Areas:
- Muscle Training
- Fat & Weight Control
- Bodybuilding and Physical Training
- Muscle Control
- Bone Structure Improvement


Personal Interests:
Bodybuilding, swimming, basketball, sleeping


Training Philosophy
Successful people lift, motivate, inspire and push each other. Unsuccessful people just hate, blame and complain.

The last 3 to 4 reps are the key to muscle growth. This area of pain is what divides the champions from the non-champions.




Back to top





 

 
Think About

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.