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AndrewAndy
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Personal Trainer
AdamAkris
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Alex NAlirio
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Jerry CJessica Y
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SunSundance
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VeeVergil
VincentVirginia
VivianWade
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WillWing
WinnieXavier
YakaZach
Zoie






 

 
Winnie

Winnie
Winnie's philosophy is to be passionate about everything she does and to inspire her students towards a holistic, proactive awareness of health. As an NASM-certified personal trainer, she constantly pushes her own personal boundaries in order to bring forth the best of her personal training experience.

Winnie aspires to share her inextinguishable enthusiasm with students so that they too can commit to fitness training as a part of their lifestyle.

Qualification Highlights:
• National Academy of Science Medicine certified personal trainer (NASM-CPT)
• CPR & AED certified
• Bachelor Degree (Hons) in Accountancy
• HKICPA Registered Student


Training Areas:
• Functional Training
• TRX Suspension Training
• Resistance Training
• Circuit Training


Personal Interests:
TRX suspension training, marathons, CrossFit, badminton, volleyball, swimming, hiking


Training Philosophy
Instil passion in everything we do and challenge ourselves to our full potential.




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Think About

Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.

Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.