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  Staff
 


CLASS INSTRUCTORS
PERSONAL TRAINERS
SCREENSAVER

 
  Senior Personal Trainer
AndrewAndy
AnthonyBill
Chris NDan
DebbyDorothy
FishFourson
Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
NickPerry
PhilWesley


Personal Trainer
AdamAkris
Alan CAlbert
AlexAlex K
Alex NAlirio
AlphaAlvin
AngusAnna
AnsonAnson
AnthonyAnver
AvisBarry
BeeBen
Ben BBevis
BillyBilly K
BonnieCharles
Chi OnChi Wai
ChrisChris C
Chris LChristopher
CMCoco
ColinaCoolio
CyrusDanny
DebbieDemi
DennisDennis C
DerrickDerrick
DinoElan
EricErik
EuniceFelix
FuGeorge C
GerriGodwin
GraceGrace
GreigHadley
HanaHarith
HaroldHenry
HermesHester
HimIan Ng
IceIris
IvanJack
JackJack L
JackyJacky
Jacky PJacky Y
JamieJane
JarvisJason
Jason FJason Y
JasperJax
JeffJeff
JenniferJerry
Jerry CJessica Y
JoelJoey L
JohnnyJohnriel
JulianK
KamuiKarl
KatKate
KCKeith
KeithKelly
KelvinKen
KenKenneth
KennethKenneth L
Kenny LKenny Y
KevinKevin Y
KitKit
KnoxKrystal
Kyle WKyle Y
LamLavin
LegoLeo
LeoLewis
LewisLia
LokLok
LouisLucas
LunMan
MantisMarco F
MarcusMartin
MattMatthew
MatthewMatthew
MatthewMax
Maxx LMay
MiMichael
MikeyMing
MonaMonkey
MorganNelson
NestaOno
OsbornOscar
OttoPam
ParcoPau
PeterPeter L
PongRaj
RajRash
RicRichard
Ricky CheungRie
RoyRufus
RyanRyan
Ryan CSajid
Sam CSamantha
SamuelSamuel
SamuelSamuel
SandySean
SeiferShing
SimonStephanie
Stephanie RStephen
Stephen YSteve
SunSundance
SurezTaylor
TaysonTeddy
TerrenceToby
TrentVander
VeeVergil
VincentVirginia
VivianWade
WallaceWan
WillWing
WinnieXavier
YakaZach
Zoie






 

 
Hana

Hana
Even before becoming a personal trainer, Hana had always been active growing up. She started dancing classical ballet at the age of four and graduated at 15. After graduating, she continued her passion through modern, hip-hop and lyrical dance in high school. Around the same time, Hana discovered yoga and weight-training and fell in love with both quickly thereafter. Since then, Hana can't imagine her life without exercise and wants to inspire others to get fit and healthy. She believes that every individual has a starting point and if they work hard, they can get the body they want to achieve.

Qualification Highlights:
• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• Yoga Alliance 200-Hour Registered Yoga Teacher
• Precision Nutrition Certified Level 1
• Certified in Rehab Essentials, R.E.H.A.B Trainer
• CPR and AED Certified (American
College of Emergency Physicians)


Training Areas:
• Strength Training
• Muscle Gain
• Fat Loss
• General Fitness & Conditioning
• Flexibility Training


Personal Interests:
Yoga, dance, hiking, horse-riding


Training Philosophy:
It always seems impossible unit it's done.




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Think About

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.

Try a new class
There are so many different types of classes available these days, why not try something new such as TRX or ViPR.