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  Senior Personal Trainer
AndrewAndy
AnthonyBill
Chris NDan
DebbyDorothy
FishFourson
Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
NickPerry
PhilWesley


Personal Trainer
AdamAkris
Alan CAlbert
AlexAlex K
Alex NAlirio
AlphaAlvin
AngusAnna
AnsonAnson
AnthonyAnver
AvisBarry
BeeBen
Ben BBevis
BillyBilly K
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Chi OnChi Wai
ChrisChris C
Chris LChristopher
CMCoco
ColinaCoolio
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EuniceFelix
FuGeorge C
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GraceGrace
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JackJack L
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Jacky PJacky Y
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Jerry CJessica Y
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KenKenneth
KennethKenneth L
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Ryan CSajid
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SamuelSamuel
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Stephanie RStephen
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SunSundance
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TrentVander
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VincentVirginia
VivianWade
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WillWing
WinnieXavier
YakaZach
Zoie






 

 
Grace

Grace
Although she only became a Personal Trainer in 2014, Grace has enjoyed an active lifestyle since public school where she always loved doing sports. Now that she's made fitness her career, her life goal is non-stop self-education.

Qualification Highlights:
• Personal Training Certification Course - IPTFA
• Certificate of Health and Fitness Trainer
• Certificate of Sport Injury and Prevention
• Certificate of Stretching Exercise
• MAT Functional Assessment & Functional Treatment


Training Areas:
• Core Training
• Circuit Training
• Stretching
• TRX Training
• Flexibility Training
• Muscle Gain
• Muscle Tone


Personal Interests:
Water sports, piano, cooking, reading


Training Philosophy
Nothing is impossible!
I will treat your health like my property - a precious asset that's worth investing in.




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Think About

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.

Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.