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Zoie






 

 
Kenneth

Kenneth
Kenneth is so passionate about sports that they comprise much of what he likes to do in his leisure time. Since he was a child, he has participated in Taekwondo, Judo, running, swimming and roller-skating. Sport changed him a lot - not just physically but also psychologically, building up his confidence and positive attitude.

He thrives on being challenged and is steadfastly passionate about teaching, which is why he became a personal trainer. By sharing his knowledge and experiences with others, Kenneth hopes that he can help everyone to achieve the results they aspire to.

Qualification Highlights:
• Bachelor Degree in Sport Management - Northumbria University
• Stretch Trainer Certification - AASFP (2016)
• Personal Trainer in Fitness - International Personal Trainers & Fitness Academy (2015)
• Kettlebell Instruction's Certification
• First-Aid certificate - Hong Kong St. John Ambulance (2013)
• Taekwondo Coach
• Taekwondo Black Belt


Training Areas:
- Weight Training
- Circuit Functional Training
- Fat Loss
- Muscle Toning
- Weight Management
- General Fitness


Personal Interests:
Taekwondo, martial arts, working out, running, badminton, watching movies


Training Philosophy
No pain. No gain.
It is better to train SMART than to train hard.




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Think About

Treat yourself
When you reach your goals, reward yourself with a spa treatment, a new outfit or even a weekend break.

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.