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Zoie






 

 
Toby

Toby
Toby started working as a Personal Trainer in 2011, prior to which he was a football and swimming coach. From his days as a student, Toby had already developed an interest in sports and had started working out. He hopes his passion and dedication can help inspire those around him to live a healthy life.

Since 2013, he has ventured into China's fitness market to continue his self-education and further his all-round experience.

Qualification Highlights:
International Personal Trainer & Fitness Academy
• Certified-Bronze Professional Personal Fitness Trainer
• Certified Kettlebell Sports Coach Specialist (Level 1)
Asian Academy for Sports & Fitness Professionals
• Advanced Personal Fitness Trainer Certification
• Certificate of Integrated Techniques for Myofascial Release
• SGT Ken's Boot Camp Operation Rapid Response
Hong Kong Red Cross
• Certificate of Adult Cardio Pulmonary Resuscitation
Optimum Performance Studio
• Certificate of TRX Suspension Training
The Hong Kong Football Association Limited
• Qualified Football Coach (D-License)
EP-Fitpro
• Certificate of Total Body Fitness Workings on GYMSTICK
Fitness Professionals
• Certified ViPR Instructor
Austswim Limited
• Austswim Teacher of Towards Competitive Strokes
Hong Kong St. John Ambulance
• First Aid Certificate
The Hong Kong Life Saving Society
• Water Safety Award
Hong Kong China Bodybuilding Association
• Certificate of Coaching (Level 1)
Hong Kong Mountaineering Union
• Sport Climbing Training Level 1


Training Areas:
- Weight Training
- Fat Loss
- Functional Training
- Flexibility Improvement
- Boxing Training
- Muscle Toning


Personal Interests:
Football, swimming, boxing


Training Philosophy:
Today I will do what others won't. Tomorrow I can do what others can't.




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Think About

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.

Get prepared
Prepare your gym bag the night before so you are all set to go.