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Coolio

Coolio
Coolio has been in the fitness industry since 2005. Good communication is a key element to his success, as is his passion for sharing knowledge and experiences with his clients in order to inspire them towards achieving their fitness goals.

Qualification Highlights:
• AASFP Advanced Personal Fitness Trainer Certification
• Kickboxing for Personal Trainer Certification
• Certificate of Participation - Integrated Techniques for Myofascial Release Course


Training Areas:
• Fat Loss
• Muscle Development
• Sports Massage
• Kickboxing
• Related Strength Training


Personal Interests:
Boxing, fitness, basketball, swimming, hiking


Training Philosophy
No Pain. No Gain.




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Think About

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.

Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.