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Senior Personal Trainer
Personal Trainer
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Virginia
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Virginia has been exercising since high school because she knows regular exercise is essential to a healthy lifestyle.
In 2000, she took her official step into the fitness industry. She has since persisted in upgrading her skills and knowledge through continuous education with the aim to help more people achieve their fitness objectives.
| Qualification Highlights: |
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• Certified Personal Trainer, IPTFA
• Certified BOSU Trainer
• Certified TRX Trainer
• Certified Rehabilitation Treatment & Stretching for Elderly Health Instructor
• Certified Rowing Instructor
• Certified Muay Thai (Thai Boxing) Trainer, IPTFA
• Certified Intermediate Level Instructor, The Yoga Association of Hong Kong |
| Training Areas: |
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Fat Loss
Weight Control
Muscle Toning
Posture Correction
Flexibility Improvement
Stretching
Functional Training |
| Personal Interests: |
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| Travelling, watching movies, reading, working out |
| Training Philosophy |
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| Balance in life, like in body, is not a given - we need to work for it. |
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Think About
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
Treat yourself
When you reach your goals, reward yourself with a spa treatment, a new outfit or even a weekend break.
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