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Virginia

Virginia
Virginia has been exercising since high school because she knows regular exercise is essential to a healthy lifestyle.

In 2000, she took her official step into the fitness industry. She has since persisted in upgrading her skills and knowledge through continuous education with the aim to help more people achieve their fitness objectives.

Qualification Highlights:
• Certified Personal Trainer, IPTFA
• Certified BOSU Trainer
• Certified TRX Trainer
• Certified Rehabilitation Treatment & Stretching for Elderly Health Instructor
• Certified Rowing Instructor
• Certified Muay Thai (Thai Boxing) Trainer, IPTFA
• Certified Intermediate Level Instructor, The Yoga Association of Hong Kong


Training Areas:
Fat Loss
Weight Control
Muscle Toning
Posture Correction
Flexibility Improvement
Stretching
Functional Training


Personal Interests:
Travelling, watching movies, reading, working out


Training Philosophy
Balance in life, like in body, is not a given - we need to work for it.




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Think About

Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.

Get prepared
Prepare your gym bag the night before so you are all set to go.