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Jarvis

Jarvis
Have been a Personal Trainer since 2012 and enjoy exercising a lot, I have been doing exercise ever since I can walk, so I am glad that I am doing what I love everyday which is training myself and help my clients reach their goals. Call me gym fanatic.

Qualification Highlights:
• Personal Training Course, IPTFA
• TRX, OPS
• VIPR, OPS
• Kettlebell Fitness Trainer, 4 Fitness
• Functional Training Specialist, 4 Fitness
• Medicine Tape Instructor, IPTFA
• Special Balance & Stabilisation Exercise Training, IPTFA
• CPR & First Aid, St. John Ambulance Hong Kong
• CleanHealth Fitness Institute iNutrition Pro Level 1 Certification
• CleanHealth Fitness Institute
iNutrition Pro Level 2 Certification
• Agatsu Kettlebell Certification Level 1


Training Areas:
• Muscle Tone
• Core Training
• Circuit Training
• Speed and Agility Training
• Functional Training
• TRX Training
• Muscle Gain
• Flexibility Training


Personal Interests:
• Basketball, soccer, American football, working out at the gym, water sports, playing with his puppy Guiness


Training Philosophy
Never settle for less than your best.




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Think About

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.