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  Staff
 


CLASS INSTRUCTORS
PERSONAL TRAINERS
SCREENSAVER

 
  Senior Personal Trainer
AndrewAndy
AnthonyBill
Chris NDan
DebbyDorothy
FishFourson
Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
NickPerry
PhilWesley


Personal Trainer
AdamAkris
Alan CAlbert
AlexAlex K
Alex NAlirio
AlphaAlvin
AngusAnna
AnsonAnson
AnthonyAnver
AvisBarry
BeeBen
Ben BBevis
BillyBilly K
BonnieCharles
Chi OnChi Wai
ChrisChris C
Chris LChristopher
CMCoco
ColinaCoolio
CyrusDanny
DebbieDemi
DennisDennis C
DerrickDerrick
DinoElan
EricErik
EuniceFelix
FuGeorge C
GerriGodwin
GraceGrace
GreigHadley
HanaHarith
HaroldHenry
HermesHester
HimIan Ng
IceIris
IvanJack
JackJack L
JackyJacky
Jacky PJacky Y
JamieJane
JarvisJason
Jason FJason Y
JasperJax
JeffJeff
JenniferJerry
Jerry CJessica Y
JoelJoey L
JohnnyJohnriel
JulianK
KamuiKarl
KatKate
KCKeith
KeithKelly
KelvinKen
KenKenneth
KennethKenneth L
Kenny LKenny Y
KevinKevin Y
KitKit
KnoxKrystal
Kyle WKyle Y
LamLavin
LegoLeo
LeoLewis
LewisLia
LokLok
LouisLucas
LunMan
MantisMarco F
MarcusMartin
MattMatthew
MatthewMatthew
MatthewMax
Maxx LMay
MiMichael
MikeyMing
MonaMonkey
MorganNelson
NestaOno
OsbornOscar
OttoPam
ParcoPau
PeterPeter L
PongRaj
RajRash
RicRichard
Ricky CheungRie
RoyRufus
RyanRyan
Ryan CSajid
Sam CSamantha
SamuelSamuel
SamuelSamuel
SandySean
SeiferShing
SimonStephanie
Stephanie RStephen
Stephen YSteve
SunSundance
SurezTaylor
TaysonTeddy
TerrenceToby
TrentVander
VeeVergil
VincentVirginia
VivianWade
WallaceWan
WillWing
WinnieXavier
YakaZach
Zoie






 

 
Steve

Steve
Often referred to as "the quiet achiever", Steve's mild manner and ready laugh ensure his popularity with his clients at both our fitness centres.

Steve's qualifications include being a CPT with the International Sports Science Association, (ISSA), a NASM CPT, and also a certified Weight Management Nutritionist. Steve has been in the industry as a Personal Trainer for over 12 years.

Steve's first passion when not at the gym are his two dogs. He likes to keep an eye on them via web cam whilst away from home. He also enjoys collecting exotic fish, and keeping them in large, expensive aquariums.

Steve's sports of choice are scuba diving and tennis.


Qualification Highlights
• N.A.S.M. Certified Personal Trainer
• I.S.S.A. Certified Personal Trainer
• Asian Nutrition Academy Certified Weight Management Nutritionist
• Apex Fitness Group - Fitness Professional Certified Trainer
• NASM Corrective Exercise Specialist certified
• Certified in TRX
• PTA Global Personal Trainer Certification


Training Areas
• Corrective Exercise
• Core and Stability Training
• Sport Conditioning
• Muscle Tone, Strength Training and Fat loss


Personal Interests
• Tennis, Scuba Diving


Training Philosophy
Work hard. Train hard.




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Think About

Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.