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Ryan

Ryan
Ryan started weightlifting from a young age and played rugby growing up. At 21, he participated in a classic bodybuilding competition and placed 3rd runner up. Soon after he became a personal trainer, discovered CrossFit in 2013 whilst travelling, fell in love with it and got his certificate in it that same year. Inspired, Ryan has since developed different skills such as Olympic Lifting and Gymnastics. In 2014, he was even invited by CrossFit Sentinel in Seoul, Korea to be a guest coach.

Qualification Highlights:
• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• CrossFit Level 1
• Quantum HFE Level 1 Certificate in Olympic Lifting
• 3rd runner up - HKCCBBA Classic Bodybuilding 2011
• AASFP Nutrition and Weight Management Certificate
• Power Monkey Gymnastic Clinics
• British Weight Lifting Level 1
• Agatsu Kettlebell Certified
• ACE IFT Model: Personal Training Program Design
• USA Gymnastics University Instructor: Fundamentals of Gymnastics Instruction
• Agatsu Inc. Lower Body Mobility & Movement Certification Level 1


Training Areas:
• CrossFit
• Gymnastics
• Olympic Lifting
• Weight Control


Personal Interests:
Rugby, gymnastics, Olympic lifting, CrossFit


Training Philosophy
What. Why. How




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Think About

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.

Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.