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CLASS INSTRUCTORS
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  Senior Personal Trainer
AndrewAndy
AnthonyBill
Chris NDan
DebbyDorothy
FishFourson
Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
NickPerry
PhilWesley


Personal Trainer
AdamAkris
Alan CAlbert
AlexAlex K
Alex NAlirio
AlphaAlvin
AngusAnna
AnsonAnson
AnthonyAnver
AvisBarry
BeeBen
Ben BBevis
BillyBilly K
BonnieCharles
Chi OnChi Wai
ChrisChris C
Chris LChristopher
CMCoco
ColinaCoolio
CyrusDanny
DebbieDemi
DennisDennis C
DerrickDerrick
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EuniceFelix
FuGeorge C
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HermesHester
HimIan Ng
IceIris
IvanJack
JackJack L
JackyJacky
Jacky PJacky Y
JamieJane
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Jason FJason Y
JasperJax
JeffJeff
JenniferJerry
Jerry CJessica Y
JoelJoey L
JohnnyJohnriel
JulianK
KamuiKarl
KatKate
KCKeith
KeithKelly
KelvinKen
KenKenneth
KennethKenneth L
Kenny LKenny Y
KevinKevin Y
KitKit
KnoxKrystal
Kyle WKyle Y
LamLavin
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MantisMarco F
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Maxx LMay
MiMichael
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NestaOno
OsbornOscar
OttoPam
ParcoPau
PeterPeter L
PongRaj
RajRash
RicRichard
Ricky CheungRie
RoyRufus
RyanRyan
Ryan CSajid
Sam CSamantha
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SamuelSamuel
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SeiferShing
SimonStephanie
Stephanie RStephen
Stephen YSteve
SunSundance
SurezTaylor
TaysonTeddy
TerrenceToby
TrentVander
VeeVergil
VincentVirginia
VivianWade
WallaceWan
WillWing
WinnieXavier
YakaZach
Zoie






 

 
Pau

Pau
Pau has great enthusiasm in the fitness industry. She gets great satisfaction from helping students who has big improvements. She hopes that she can help everyone to get good results in the future.

Qualification Highlights:
• AFPI Certified Personal Fitness Trainer
• IPTA Personal Fitness Trainer
• IPTFA Certified Bronze Professional
Personal Fitness Trainer
• Elementary Fitness Boxing Trainer
• Hong Kong Red Cross Adult Cardio
Pulmonary Resuscitation Certificate
Course
• Certificate Certified PurMotion
Instructor
• Power Plate Certification
• Aerobic Certification
• Spinning Certification
• Sports Science & Fitness Foundation
Certification


Training Areas:
• Weight Training
• General Conditioning
• Body Shaping
• Muscle Toning & Fat Loss
• Sport performance improvement and enhancement Training
• Circuit Training
• PowerPlate Training
• Posture and Muscle Imbalance Adjustment Programme
• TRX Training
• Weight Control
• Core Muscle Training
PurMotion Training


Personal Interests:
Swimming, Reading, Boxing, Travel


Training Philosophy
Success needs hard work




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Think About

Get prepared
Prepare your gym bag the night before so you are all set to go.

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.