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Sam C

Sam C
Sam Cheung comes to Pure with a diverse wealth of knowledge under his belt. He is excited to share all his theories and skills with clients to help them achieve optimum health and fitness goal in a safe and professional way.

Training Areas:
Muscle Training
Fitball Training
Flexibility Training
Fat & Weight Control
TRX Training
Weight Control
Core Muscle Training


Qualification Highlights:
• IPTFA International Certificate In Bronze - Professional Personal Fitness Trainer Course
•IPTFA International Certificate In Silver - Advanced Personal Fitness Trainer Course
• IPTFA Professional Physical Training And Weight Control Trainer Certificate Course
•IPTFA International Certificate In Special Sport Injuries & Rehabilitation
• IPTFA Taping Application of Sport Injury & Rehab (Level One) Certificate Course
• IPTFA Practical of Volleyball Injuries Taping Certificate Course
• IPTFA International Certificate In Professional Recreation and Sports Management
• IPTFA International Certificate In Pre- and Post-Natal Personal Trainer Course
•IPTFA International Certificate In Foundation Fitness Thai Boxing Instructor Certificate Course
•IPTFA International Certificate In Functional Training Instructor Course
•IPTFA International Certificate In Pilates Mat Work (Level 1) Instructor Course
•IPTFA Certified Kettlebell Sports Coach Specialist (CKSCS) Level One Course
•IPTFA International Certificate In Applied Nutrition & Weight Management
•IPTFA International Certificate In Retail Customer Service & Sales Skills Training
•Professional Diploma in Sports Management (PDSM)
•AASFP Sports Science & Fitness Foundation Certification Course
•AASFP Advanced Fitness Trainer Certificate Course
•AASFP Sports Massage Certification
•AASFP Advanced Fit-Ball Instructor Certification Course
•BOSU Training Certification
•Bulgarian Bags Certification
•ViPR Trainer Certification
• TRX Certification
•First Aid Certification


Personal Interests:
Bodybuilding, Movie, Football, Swimming, Volleyball


Training Philosophy
Work hard, gain hard.




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Think About

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.

Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.