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Senior Personal Trainer
Personal Trainer
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Chi On
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Chi On is an active and outgoing rugby player. He has represented Hong Kong at different levels since he was 16.His philosophy of training is to work hard on and off the field.
Chi On equips himself with different training techniques to help his clients achieve their goals.
| Training Areas: |
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Sports Injury Rehabilitation
Weight Control
Fat Loss
Functional Training
Power Lifting
General Training
Bodybuilding |
| Qualification Highlights: |
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PTA Global Bridging Course, 2015
Sports and Recreation Leadership degree, HKBU
AASFP - Advanced Personal Fitness Trainer
IRB Rugby Coaching Level 2
North America Fitness & Sports Peninsula Training Academy - Kettlebell Certificate |
| Personal Interests: |
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| Cycling, Rugby, Basketball and Workout |
| Training Philosophy |
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| As you sow, so shall you reap. |
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Think About
Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
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