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Senior Personal Trainer
Personal Trainer
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Chi On
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Chi On is an active and outgoing rugby player. He has represented Hong Kong at different levels since he was 16.His philosophy of training is to work hard on and off the field.
Chi On equips himself with different training techniques to help his clients achieve their goals.
| Training Areas: |
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Sports Injury Rehabilitation
Weight Control
Fat Loss
Functional Training
Power Lifting
General Training
Bodybuilding |
| Qualification Highlights: |
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PTA Global Bridging Course, 2015
Sports and Recreation Leadership degree, HKBU
AASFP - Advanced Personal Fitness Trainer
IRB Rugby Coaching Level 2
North America Fitness & Sports Peninsula Training Academy - Kettlebell Certificate |
| Personal Interests: |
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| Cycling, Rugby, Basketball and Workout |
| Training Philosophy |
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| As you sow, so shall you reap. |
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Think About
Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.
Try a new class
There are so many different types of classes available these days, why not try something new such as TRX or ViPR.
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