|
|
| |
Senior Personal Trainer
Personal Trainer
|
|
|
|
| |
Chi On
|
Chi On is an active and outgoing rugby player. He has represented Hong Kong at different levels since he was 16.His philosophy of training is to work hard on and off the field.
Chi On equips himself with different training techniques to help his clients achieve their goals.
| Training Areas: |
|---|
Sports Injury Rehabilitation
Weight Control
Fat Loss
Functional Training
Power Lifting
General Training
Bodybuilding |
| Qualification Highlights: |
|---|
PTA Global Bridging Course, 2015
Sports and Recreation Leadership degree, HKBU
AASFP - Advanced Personal Fitness Trainer
IRB Rugby Coaching Level 2
North America Fitness & Sports Peninsula Training Academy - Kettlebell Certificate |
| Personal Interests: |
|---|
| Cycling, Rugby, Basketball and Workout |
| Training Philosophy |
|---|
| As you sow, so shall you reap. |
|
|
|
| |
| |
Think About
Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.
Treat yourself
When you reach your goals, reward yourself with a spa treatment, a new outfit or even a weekend break.
|
|
|
