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AndrewAndy
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Joe LKahei
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Kahei

Kahei
Kahei left Hong Kong to follow his strong passion for basketball and sports by studying in the United States. He graduated from Indiana University with a BS in Exercise Science and an emphasis on Athletic Training. While there, he became an athletic trainer for both the college basketball and volleyball teams. Inspired by the trainers that he worked with, Kahei decided to become a fitness professional after graduating. He retains his desire for self-improvement and education, and is a Faculty Member for the Personal Training Academy Global (PTAG). He has also taken on the role to become a Faculty Master Trainer for Pure Fitness and is now responsible for the continuing education of Pure's Personal Trainers.

Qualifications
• Bachelor of Science in Kinesiology (Exercise Science) -
Indiana University
• Associate of Science in Kinesiology (Athletic Training / Sports Medicine) - Vincennes University
• Personal Training Academy Global (PTAG) Master Trainer
• Personal Training Academy Global (PTAG) Advanced Certified
• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• National Academy of Sports Medicine (NASM) Corrective Exercise Specialist certified
• International Bulgarian Bag Confederation (IBBC) Certified Bulgarian Bag Specialist
• TRX Suspension Training STC Certified
• Agatsu Kettlebell Certified
• ViPR Certified
• Certified in TRX
• Certified in ViPR
• Certified Kettlebell Instructor
• Certified Bulgarian Bag Specialist (BBS)


Outdoor Interests
Basketball, hiking, diving, water sports


Training philosophy
Movement patterns + forces + acute variables + recovery/regeneration = RESULTS




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Think About

Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.

Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.