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Peter

Peter
Originally from Toronto, Canada, Peter's road to becoming athletic was inevitable. Staying active and maintaining a healthy diet was already embedded at an early age. He was always encouraged to participate in sports and track and field activities, which led to basketball, football and relay running.
Eventually it became evident that he wanted to pursue this as a career and help others train professionally. He went through professional training which included completing certified fitness training programmes in Australia. He is proud to say that he enjoys what he does and will embrace any challenges that may come in improving healthier and stronger lives.

Qualification Highlights
•Poliquin® International Certification Programme (PICP) Levels 1 and 2
•BioSignature Level 1
•TRX Certification
•AASFP Stretching Coach

Training Areas
•Strength Training
•Weight Loss
•Sports Performance
•Conditioning

Personal Interests
Basketball, Soccer, Badminton, Relay

Training Philosophy
"First they'll ask why you do it, and then they'll ask how you did it."




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Think About

Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.